Look, I know we've had a rough last.... well, about 50 days. And I know that yes, historically speaking it has been Not Awesome to lay awake in bed, in pain, for hours every night.
But this thing with throwing a panic attack every time I lay down in bed? Not so cool. Yes, I know, you got all conditioned. Please, please knock it off.
(Suggestion for how to decondition my stupid brain are welcome.)